Intro to Drsti is required for all new students.
Intro to Drsti: Yes, intention is to be present, but ultimate goals is to discover own unique “perfect” alignment cause that will benefit so much.)
Class Structure
- schedule will accommodate your best times.
- onboarding Questionnaire (body diagram of organs and chakras)
- class check in / set up props, etc.
- doors lock at 1:11.
- Overview of techniques used:
- Mini Lesson: Props
- Chakra diagram
- Settle (chant and tune in) van de guru nam (get copy to play)
- Mini Lesson: Standing
- Mini Lesson: Somatics (floor)
The Pledge
Affordable for anyone. Please reach out if published price is too high.
We discover the difference between ideal (patabhi jois pose) and pragmatic (which is reality of what we are) by getting more and more aligned.
ideation (something to strive towards – a DRISTI – AN INTENTIONAL GAZE
within the space of our own unique body. it’s an art actually to become perfectly aligned each person is completely unique proportions.
not to mention unique “issues” (context, history, family, pysch trauma)
fall in love with gravity, discover neutrality on a heated floor.
subtlely adjusting and
The Mighty Tadasana
THE ART OF STANDING IN SPACE
body diagram with energy flows. ex: shoulders tips are flying (pointing towards eachother with equilibrium in ALL poses. Here is how we start orienting ourselves with directions.
- ULTIMATELY A SPINE RELEASE
- POSTURE
- PRESENCE
- ENERGY FLOW
- STRENGTH
- AS FORWARD bend and handstand – hanging
- what are some other ones? maybe with props