Drsti Yoga

This site is in the works. Ready this summer!

What is it?

What to expect

Core Principles

Energy Flow - Tadasana

  • Feet
  • Standing
  • energy cycles (show picture of body)
  • Deep dive into Surynamarskara

Alignment

  • so important to stretch and release.
  • illustration of chakras with arrows and energy flows.
  • touch lightly on bandhas
  • see practice standing.

Body/ Space Awareness

  • MUSCLE ISOLATION
  • practice walking without bumping.
  • your place in the world
  • your own pace.

Home Exercises

  • grounded feet
  • wall
  • floor (mostly this with arms and angles) tias video
  • directions
  • check ins
  • “posturing”

Benefits

Comfort, ease and better posture.

Health Benefits

  • reduces inflammation (helps arthritis)
  • increases mobility
  • settles digestion
  • lymph drainage
  • strengthens muscles and
  • improves joint pain by flexible connective tissues.

Recovery

  • lowers blood pressure
  • reduces cortisol caused by stress
  • increases endurance
  • pacifies addiction by normalizing steady state.

Posture

Personal Wellness Tracking

  • own progress Quest
  • 1 minute body tune ins
  • Hang with ease
  • weights
  • uneven bar
  • neck stretch

Knowledge & Mini-Lessons

Sanskrit

  • Core Poses Taught in Sanksrit
  • Essential elements of yoga

Anatomy

  • Muscle Identification
  • Overview of Nerves
  • Circulation

Bandhus

  • Mature life
  • Prenatal well-being
  • Relationship Counseling
  • General Stress

Body Awareness

  • locate neutrality
  • don’t over or under extend (aware of own best place in space based on own unique body proportios)

Nadis

  • Vitamin C Cleanse
  • Organic Tea Facial
  • Ultra Hydration Facial
  • Vampire Facial

Reflexology

  • Mature life
  • Prenatal well-being
  • Relationship Counseling
  • General Stress

Chakras

  • energy centers as illustration of directional movement
  • map
  • organs and systems
  • corresponding glands

Somatics

  • Therapeutic
  • Practice nuanced touching
  • sensory input – fingertips

Breath

  • Ease
  • Own Pace

Zen

  • Mature life
  • Prenatal well-being
  • Relationship Counseling
  • General Stress

Face Yoga/ (sci name)

  • Body Sculpting
  • Oils
  • Gua Shas
  • Face yoga

Yoga Vedas

  • tapas = diligence
Nature can be fully saved through love from people
Discover your own perfect alignment and pace.

BRANCHES