Drsti Yoga

This site is in the works. Ready in March!.

What is it?

What to expect

Comfort, ease and better posture.

Inspiration

  • direct input during each class.
  • specific attention to requests (for pebbles placed in jar)

Energy Flow - Tadasana

  • Feet
  • Standing
  • energy cycles (show picture of body)

Alignment

  • so important to stretch and release.
  • illustration of chakras with arrows and energy flows.
  • touch lightly on bandhas
  • see practice standing.

Wellness Tracking

  • own progress Quest

Home Exercises

  • grounded feet
  • wall
  • floor (mostly this with arms and angles) tias video
  • directions
  • check ins
  • “posturing”

Benefits

Health Benefits

  • reduces inflammation (helps arthritis)
  • increases mobility
  • improves posture
  • settles digestion

Recovery

hot stone
  • MUSCLE ISOLATION
  • practice walking without bumping.
  • rehabilitation
  • strengthens muscles and improves joint pain.
  • connective tissues.
  • lowers blood pressure
  • reduces cortisol caused by stress
  • increases endurance
  • pacifies addiction by normalizing steady state.

BODY SPACE AwarEness

Mini-Classes (Woven in) - paragraph.
silence in the morning.
Sanskrit5
  • Vitamin C Cleanse
  • Organic Tea Facial
  • Ultra Hydration Facial
  • Vampire Facial
BANDHAS
  • Mature life
  • Prenatal well-being
  • Relationship Counseling
  • General Stress
ANATOMY
  • Muscle Identification
  • Overview of Nerves
  • Circulation
Somatics
  • locate neutrality
  • don’t over or under extend (aware of own best place in space based on own unique body proportios)
Connective Tissues
  • Vitamin C Cleanse
  • Organic Tea Facial
  • Ultra Hydration Facial
  • Vampire Facial
Pressure Points (Feet)
  • Mature life
  • Prenatal well-being
  • Relationship Counseling
  • General Stress
CHAKRAS
  • energy centers as illustration of directional movement
  • map
  • organs and systems
Somatics
  • Therapeutic
  • Deep Tissue
  • Essential Oil
  • Couples
Hang with Ease
  • Weights
  • Uneven bar
  • Neck stretch
Pressure Points (Feet)
  • Mature life
  • Prenatal well-being
  • Relationship Counseling
  • General Stress

FACE & NECK

  • Blow-Outs
  • General Styling
  • Keratin Treatments
  • Scalp Treatments
VEDAs
  • tapas = diligence

Breath

  • don’t manage or control
  • let it do its thing.
Practice Touching
  • Sensory input
  • fingertips

rishi devata

  • Blow-Outs
  • General Styling
  • Keratin Treatments
  • Scalp Treatments
Posturing
  • Therapeutic
  • Deep Tissue
  • Essential Oil
  • Couples

Nature can be fully saved through love from people

Become yourself while discovering your own pace.

Class Onboarding
Resources