onboard 20m
Drsti Yoga
Personalizes Your Body's Unique Structure in a Way that You Recognize.
Intro to Drsti Class Structure
- schedule will accommodate your best times.
Personalized Chart (body diagram of organs and chakras)
Herbal Tea & Snacks
Membership (open soak access & discounts)
One free card
sat noon - 3:15
Doors closed at 12:05
tadasana
van de guru nam 15m
somatics/ floor with instruction about it 35m
break 5m
snacks available
start kneeling centered 15 min
introduce props
asana 10 min
wall 10m
guided zone/ chant 10m
backbends 10m
10 m somatics
10 m headstand centering or relaxation
15 m shoulderstand
svasana 15
with reading
soak 20m
snack & leave 10m
sun 12:30 - 4:15
Doors closed at 12:40
onboard and settle see screenshot
tadasana
van de guru nam 15m
somatics/ floor with instruction about it 35m
break 5m
snacks available
start kneeling centered 15 min
introduce props
asana 10 min
wall 10m
guided zone/ chant 10m
backbends 10m
10 m somatics
10 m headstand centering or relaxation
15 m shoulderstand
svasana 15
with reading
soak 20m
snack & leave 10m