Drsti Yoga

*site is in the works

What is it?

Benefits

Comfort, ease and better posture.

Bring it back, love.

Get on up.

Health Benefits
  • reduces inflammation (helps arthritis)
  • increases mobility
  • settles digestion
  • lymph drainage
  • strengthens muscles and
  • improves joint pain by flexible connective tissues.
Posture
  • Poise
  • Counterpoise
  • Balance gravity
  • Naturally engage muscles in resting state
  • Sink into even give and take of the asana
  • Total body awareness and intentional isolation
Recovery
  • lowers blood pressure
  • reduces cortisol caused by stress
  • increases endurance
  • pacifies addiction by normalizing steady state.
Personal Wellness Tracking
  • own progress Quest
  • 1 minute body tune ins
  • Hang with ease
  • weights
  • uneven bar
  • neck stretch
MUSCLE ISOLATION & STRENGTHENING
  • MUSCLE ISOLATION
  • practice walking without bumping.
  • your place in the world
  • your own pace.
  • become familiar with your own body and extend your awareness of your limitations

ADVANTAGES

Activation

  • Ease
  • Own Pace

Yoga Vedas

TAPAS = DILIGENCE

Core Principles

Energy Flow - Tadasana
  • Feet
  • Standing
  • energy cycles (show picture of body)
  • Deep dive into Surynamarskara
Tadasana
  • so important to stretch and release.
  • illustration of chakras with arrows and energy flows.
  • touch lightly on bandhas
  • see practice standing.

Sanskrit

  • Core Poses Taught in Sanksrit
  • Essential elements of yoga

Anatomy

  • Muscle and Joint Identification
  • Overview of Nerves
  • Circulation
  • Understanding of body systems

Mini-Lessons

Chinese Power Centers

Face Yoga/ (sci name)

Bandhus

Nadis

The Barre

  • Learn to respect gravity
  • Move with grace
  • Play with balance
  • Dance in natural stance

Trauma Awareness

  • locate neutrality
  • don’t over or under extend (aware of own best place in space based on own unique body proportios)
  • Vitamin C Cleanse
  • Reflexology and Pressure Points
  • Body Sculpting
  • Oils
  • Gua Shas
  • Learn techniques to pull your own bones the right way (armpit over opp ear)_
  • feng shuit
  • compared to vedas

Chakras

  • energy centers as illustration of directional movement
  • map
  • organs and systems
  • corresponding glands
  • learn how to prioritize and stack

Somatics

  • Therapeutic
  • Practice nuanced touching
  • sensory input – fingertips
GET ON LIST

We become used to gravity as we experience more time with it, as we get used to most things, so we begin to let our joints float. It’s important to counter-balance this, for instance, by holding weights 5 innutes a day, or standing on your head.

Discover your own perfect alignment and pace.